The Dr. Approved Gym
Companion Program
to help Men heal
from Diastasis Recti

sign up today

Dudes with DR is an online gym companion for men
with Diastasis recti who do not want to make their DR worse
at the gym & want to heal their DR with exercise solutions.

Get One Year Access to:

Heal Your Diastasis Recti today!

$67 $49

sign up today

With 20+ years of experience, Lauren Ohayon has
helped thousands manage their diastasis
recti through Restore Your Core®

Meet the Creators

Lauren Ohayon
Yoga, Pilates and Restorative
Exercise Instructor
Founder of Restore Your Core®

Lauren Ohayon is the founder of the go-to online program for Diastasis Recti and pelvic floor issues: Restore Your Cor- helping thousands regain a strong and functioning core. Lauren’s program is recommended worldwide by physical therapists, doulas, chiropractors, and midwives because of its unique approach to restoring function to the core and pelvic floor.

Dr. Will Valdes, D.C
Sports Chiropractor, Functional
Strength & Conditioning Coach

Dr. Will Valdes is a sports chiropractor who specializes in rehabilitation, strength and flexibility and works to empower his patients through exercise and movement. With over 10+ years of experience as a personal trainer, he has a wide range of clients from high-level athletes to those looking to minimize pain and injury through exercise. He holds a Doctorate of Chiropractic and Bachelor’s in Sports Medicine and Kinesiology