The Dr. Approved Gym
Companion Program
to help Men heal
from Diastasis Recti
sign up today
Dudes with DR is an online gym companion for men
with Diastasis recti who do not want to make their DR worse
at the gym & want to heal their DR with exercise solutions.
“Core, Postural & Breathing Education”
Diastasis recti is made worse by patterns /habits in our breathing, core and posture. Healing from a DR begins with body education. These videos teach you the yes and no of your core, your breathing and your posture to optimize your core and heal your diastasis recti.
“At the gym Yes/No Guide to DR”
Video demonstrations of popular gym exercises and how to perform them best for diastasis recti healing. Clarity on what to avoid and what can make your diastasis worse. Clear step by step instructions with a targeted core focus.
“The Essential 8”
8 essential exercises to put you on the path to DR recovery.
“Downloadable Guides with Action Steps”
5 downloadable guides summarizing the most important elements for diastasis recti healing, what to focus on at the gym, and how to best use the program with actionable steps to take.
“Core, Postural & Breathing Education”
Diastasis recti is made worse by patterns /habits in our breathing, core and posture. Healing from a DR begins with body education. These videos teach you the yes and no of your core, your breathing and your posture to optimize your core and heal your diastasis recti.
Sign-up for our at home self-test video
Meet the Creators
Lauren Ohayon is the founder of the go-to online program for Diastasis Recti and pelvic floor issues: Restore Your Cor- helping thousands regain a strong and functioning core. Lauren’s program is recommended worldwide by physical therapists, doulas, chiropractors, and midwives because of its unique approach to restoring function to the core and pelvic floor.
Dr. Will Valdes, D.C
Sports Chiropractor, Functional
Strength & Conditioning Coach
