Diastasis recti can affect anyone regardless of gender. DR occurs when excess pressure is exerted on the abdominal muscles. This occurrence leaves a gap between the vertical muscles and leaves the abdominals unsupported, which can lead to a host of issues.

Try this easy at-home self-test to find out if you have DR.

What’s Next?

Sign-up for Dudes with DR, the Dr. approved gym companion program to help you heal from DR.